Coastal Karma Yoga classes will blend breathing techniques, meditation, and a yoga flow suitable for all levels. To promote awareness and space in one’s surroundings classes will be demonstrated and instructed with verbal cues by an instructor. There will be very minimal if any hands-on contact from instructor to Yogi. This allows you to listen to your body and be more aware of your movements and posture and build a yoga flow that feels best to you.
Ashtanga inspired Vinyasa Yoga with a Love for Yin and mindful breathing. Along with specific training on how to deliver verbal cues to guide each yogi into a comfortable practice for them.
Classes will he held every Sunday at 11am
(please check calendar to confirm)
$20 per class, price includes Craft Brew afterwards!
Bottled Water is available for purchase or you may bring your own.
You Must Bring: your mat, a blanket or towel for cushion and support in certain postures. Blocks and straps if used in your practice.